This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Okay, so I know you aren’t supposed to judge a book by it’s cover. But this title, “Always Eat After 7pm,” is exactly what sparked my interest in this book. And let’s be honest, that big delicious sandwich on the cover is calling my name. I love that this book includes a huge section of recipes. So I jumped at the chance to receive an advance copy and I can’t wait to share my experience over the next month!
Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.
We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.
The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.
Always Eat After 7 PM Book Challenge
My favorite part of the book so far is this excerpt. “Late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day.”
Night eating is definitely where I ALWAYS struggle when dieting or just trying to eat healthier overall. I absolutely love my snack at night. It’s a part of my “me time.” Enjoying a salty snack in the peace and quiet at the end of a busy day. I just can’t and don’t want to give it up. I can do without breakfast but not my nightly snack. And with this program I don’t have to. Which is why I am so excited to give this rule breaking diet a try!
Want the top tips for following Joel Marion’s Always Eat After 7PM program? Check out the author’s video here…
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Learn more about the book and how to purchase here… http://bit.ly/2TefhPs
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed are my own.
