This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
So I have really enjoyed taking the “Always Eat After 7PM” book challenge. One of the best things about this rule breaking diet is being able to cater to yourself and make it your own.
“Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.”
Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance.
I absolutely loved adding all of the BioTrust supplements into my diet. One of the easiest parts of this challenge was using them in my recipes and making better choices when I was in a hurry. My chocolate chia pudding was my go to. I would make it the night before and have it ready in the fridge.
The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.
I am looking forward to keeping up with “Always Eat After 7 PM” for the summer.
Learn more about the book and how to purchase here. http://bit.ly/2wNaFIx
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
If you want to catch up on the rest of my “Always Eat After 7 PM” journey, you can find them here. https://talesofatiredmom.com/2020/05/26/always-eat-after-7-pm-book-challenge/ https://talesofatiredmom.com/2020/06/04/always-eat-after-7-pm-book-author-interview/ https://talesofatiredmom.com/2020/06/09/always-eat-after-7-pm-book-update/
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed are my own.
