What's on the Menu Monday XVII? I know it's not Monday. But its officially summer vacation and we had a slow start to the week. So I went shopping yesterday and I started meal prepping this morning. Sunday - Clams and yellow rice - I don't feel like making a full on paella so I think I am going make the clams and yellow rice. Monday - Breakfast for dinner - Another one I love doing when I can't think of anything for dinner. Pancakes, waffles, bagels, or even just cereal and fruit ... VIEW POST

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. So I have really enjoyed taking the "Always Eat After 7PM" book challenge. One of the best things about this rule breaking diet is being able to cater to yourself and make it your own.  “Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb ... VIEW POST

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. How am I doing with the "Always Eat After 7PM" challenge? My number one goal is to be the strongest and healthiest version of myself. For the most part, I eat healthy. I cook everyday. I am always creating new recipes to get more veggies into meals. And that is something that I enjoy doing for myself and my family. But I am human and I love my snacks. The biggest change I have ... VIEW POST

Always Eat After 7 PM Book Author Interview. This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program.  Meet Joel Marion. Author of "Always Eat After 7 PM": The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent ... VIEW POST